Welcome to the Mind and Body Academy, the Appropriate Yoga Guy's.
The Mind and Body Academy are proud to offer online Tai-Chi, Yoga, Chi-Kung and Meditation classes in superb full-screen DVD quality. These online classes are available straight to your p.c. or laptop via streaming technology 24 hours a day, seven days a week. They can be practiced anywhere and at any time convenient to you at the click of a mouse. We offer quality and variety and our classes are regularly updated (see our list of initial online classes) and memberships are both time and cost effective. The membership costs £8.99 per month and for an introductory period when you buy 12 months you get 4 whole months FREE, that's less than £5 per month, which is about the price of 1 regular class. So you only pay £59.99 for a whole year of regularly updated classes! These classes offer something for everyone regardless of age, fitness level, size or gender.
Classes start from five minutes upwards so you can always be sure there is a class to suit your lifestyle. All our teachers are qualified, knowledgeable and enthusiastic. Most of all we are human and have experienced much in life similar to you and are passionate about sharing how these practices have touched and changed our lives in some way. We also offer interesting related articles for those who might be in pursuit of learning more about the fantastic health benefits of Yoga and Tai-chi. Try our free online yoga and tai-chi classes by clicking here.
Tai-chi and Yoga are well known for their healing benefits and can help with a wide range of illnesses. With regular practice they can significantly reduce the incidence of becoming ill and indeed are great accelerators of healing. Tai-Chi and Yoga are as diverse as the seeker and there are many different styles to choose from.
Tai-chi is often described as a "moving meditation" but can also be used as a form of martial art. Its practice can help to improve balance in the elderly, therefore reducing the incidence of falls, it slows the ageing process, decreases cortisol levels, thereby helping with depression, decreases hyperactivity in children and promotes a better understanding of life and how to deal with our own inner conflicts. This new website gives you the opportunity to learn Tai Chi online at a time and place to suit you.
On a physical level yoga gives the body a great internal massage which stimulates organs to work more efficiently, improves blood flow circulation which promotes the elimination of toxins. It strengthens bones, restores lost flexibility and brings us back to a more child-like state by freeing up our body and mind. Breathing techniques alone have a fantastic benefit of calming a busy mind and allowing the body's tissues to stretch and lengthen deeper and easier. The physical postures are used to ultimately lead the practitioner to meditation. It is this union of mind, body and spirit that will ultimately lead you on to your path of self-discovery and liberation which will allow you to enjoy the beauty of life to its fullest.
So register for our free online yoga and tai-chi class and try it out for yourself.
